The Tayberry, An Usual Fruit To Add To Your Diet

Have you ever wondered what would happen if you were to cross a blackberry and a raspberry? The answer, which we have, thanks to a couple of Scottish botanists, is the tayberry - a large reddish purple berry.

The tayberry was first developed, in 1962, in Invergowrie (right by the Tay River, thus the name) by David Jennings and David Mason, botanists at the Scottish Crops Institute. This raspberry-blackberry cross produces its fruit in July and August; and the berries are wonderful eaten fresh or cooked into a variety of foods.

It both tastes and smells just like a blackberry. Taking a bite into one, you may notice that there is a slight tart flavor to it. Fruit of the tayberry are borne on short, strong laterals on prickly canes 6 to 7 feet long. The tayberry fruit, like that of the raspberry and blackberry, is an aggregate fruit consisting of a collection of drupelets. There are many ways that you can enjoy this wonderful, meticulously merged fruit.

A tayberry makes a great pie, which is a wonderful change of pace and is welcome at any late summer picnic. You can make tayberries into a deliciously tart-sweet jam, perfect that peanut butter sandwich or topping on toast.

Try adding tayberries to a bowl of yogurt or ice cream, or incorporate them into fruit salads and smoothies for something a little different. In fact, you can use tayberries anywhere you would ordinarily use blackberries or raspberries.

Tayberries are an exciting addition to your morning cereal, baked goods and of course, they are wonderful just eaten as they are - there's no wrong answer to the question of how to enjoy these fruits.

For those who like to make wine, the tayberry can be a easy to work with and is certainly an unusual wine to bring to dinner. This wine is delicious and very vibrant red in color. It is a tart, yet sweet wine. You can enjoy it with a beef stew, roast, and other meats such as steak and wild game, such as duck. You can also enjoy it with hors d'oeuvres and a strong cheddar cheese. A bottle of tayberry wine runs about $15. (Learn to make wine at home using tayberries, grapes and other fruit with the The Complete Illustrated Guide To Homemade Wine.)

The tayberry is not just rich in flavor, but has a lot of health benefits to offer. This two-in-one fruit contain a lot of vitamin C and bioflavonoids as well as being a good source of folate and fiber.

Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food. Folic acid is the synthetic form of this vitamin that is found in supplements and fortified foods. Folate is necessary for the production and maintenance of new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It also helps prevent changes to DNA that may lead to cancer.

The tayberry fruit and the leaves are a good home remedy for diarrhea. And chewing on the leaves is supposed to help cure bleeding gums.

Tayberry can be used for many things from home remedies to food and wine. It is grown as a cash crop in Florida and New Mexico. You may find it soon growing on a roadside near you. If you find it at your local green grocer, give a try.

A source for this post was KC Kudra, who recommends Jello salads!

Turmeric, Fighting Breast Cancer and More

The spice, turmeric, is made from a plant root of tropical plants found in Southeast and Southern Asia. The root has multiple uses and has been used as a dye for fabric and cloth; the turmeric root is also used in cooking and has been part of local diets for thousands of years. Now the root is being recognized for its health benefits.

Turmeric root, when used in cooking, is known for its very pungent flavor, like peppery ginger (the plant is part of the ginger family). It is great with rice and in stews and can be added to egg omelets. This root is a big part of the curry cooking process. Turmeric is what gives curry the bright yellow color.

Turmeric root is steamed or boiled and afterward dried and turned into powder by grinding the dried root. The smell is quite strong and has a bitter, but robust taste.

The health benefits of taking turmeric are many. Turmeric, research has found, may help to prevent the spread of breast cancer cells. Turmeric and its main a active ingredient, curcumin, can be obtained in capsule form that can be taken daily.

Turmeric can be used to benefit anyone: men, women (including before, during or after pregnancy, and nursing), children and animals. The health properties of turmeric may benefit those suffering from Alzheimer's disease and people with cystic fibrosis. It appears to help relieve pain for those with arthritis and certain pains associated with diabetes. Turmeric has been shown to help reduce the inflammatory reaction in diabetics as well. It also has anti-bacterial properties.

Turmeric also enhances the effect of taxol in reducing metastasis of breast cancer. Taxol is an anti-cancer drug used to treat patients with lung, ovarian, breast cancer, head and neck cancer, and advanced forms of Kaposi's sarcoma.

Some Indian women to keep them free of superfluous hair (hair removal) use turmeric paste.

As part of wedding ceremonies, turmeric paste is applied to both bride and groom before marriage in some places of India, Bangladesh, and Pakistan. It is thought that the turmeric gives a glow to skin and keeps some harmful bacteria away from the body.

So whether you use turmeric in your cooking, take it in capsule form or wear on your body! - It should be part of your daily life. The health benefits of turmeric are many and as a spice it is a nice addition to many meals.

If you enjoy cooking, you can learn more about spices and seasonings at Seasonings. A source for some information in this article was Daniel Tanner

The Benefits of Fish Oil

More and more scientific evidence shows that fish oil can superbly improve your health from ordinary to extraordinary! And some think that the omega 3 DHA and EPA acquired from fish oil is the health "Miracle of the 21st century".

While I am leery of such hyperbole, there is no doubt in my mind that high quality fish oil supplements offer excellent health benefits.

Here is an overview of several benefit:

1. Better Intelligence and Brain Performance - Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help prevent of slow down the onset of Alzheimer's and senility. It is also beneficial for pregnant and lactating moms since it is said to have positive effects on a baby's intelligence.

2. Minimal Pain During Inflammation - Omega 3 fatty acids help control the inflammatory response of the body. This helps prevent and relieve arthritis, prostatitis, cystitis or other inflammatory conditions. Less inflammation means less pain.

3. Fewer Chances for Depression - Fish oil gives you more benefits than just improved brain development. Research shows that omega 3 fatty acids eliminates or lessens mental distress including that due to bipolar, depression and schizophrenia type conditions.

4. Regulates Blood Pressure - Omega 3 oils have been shown to do marvelous things for the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.

You should be able to get Fish Oil supplements locally, but if you need to shop online, I recommend Mothernature.com Spectrum Essentials Fish Oil - 1000 mg 250 count

5. Dropped Cholesterol and Triglycerides - Cholesterol, LDLs and triglycerides will also drop down. Simultaneously, good HDLs go up. This can lead to a longer, healthier life.

6. Prevention of Heart Attack and Stroke - A blood clot originates as a plaque that breaks loose from the arterial walls. It may travel to the brain and cause a stroke. Clots can also block the arteries and lead to a heart attack. Fish oil is capable of breaking blood clots before it can bring about any damage.

7. Lesser ADD, ADHD and Dyslexia - A study for alternative treatments that may be used on ADHD proved that children (and adults, too) having ADD or ADHD showed significant improvement for their condition with omega 3. Actually, those who have dyslexia, dyspraxia and compulsive disorders got a new lease in life.

8. Defense Against Cancer - Omega 3 has been revealed to help prevent breast, colon, lung and prostate cancer. According to research, it can achieve these preventative results in three ways. By stopping the alteration of a normal healthy cell to cancerous tumor, by preventing unwanted cell growth, and killing cancer cells directly.

9. Younger Skin and Healthy Hair - Fish oil has a beneficial effect on the health of your skin and hair.

Of course, Fish oil supplements are not the be-all of cures, but it has a great potential of helping you prevent particular diseases and conditions! If you cannot eat fish directly, make fish oil supplements a part of your daily diet.

Authority for this article is Michael Byrd whose website has more information about fish oil, visit fish oil for more info.

Avoiding Sickness - General Health Advice

General health advice can usually offer only so much, and many people skimp on the things that are truly the most important to your health. Your body withstands so much each day, and certain factors can really weaken its ability to function under demand and stresses. There are plenty of general health plans to help you work towards keeping yourself away from sicknesses during the holiday season, as well as the entire year.

Keep yourself warm and covered. This is the best advice possible, and it works. If you allow your body to be exposed and cold for too long, it lowers your defense against cold weather drastically. This can impair your body's ability to fight off infection and viruses.

Drink a lot of liquids. Water may not seem appealing in the winter, but it's the best thing for you. Not coffee, not hot cocoa, but water. Even for general health, water is the best thing for your body. The fluids will keep all of your cells acting properly, and proper oxygen will circulate through your body. This is a good way to keep your body strong and your general health in tact.

Exercise not only makes you feel good when you are prone to winter doldrums, but it also keeps your body regulated. Exercise can also benefit you by burning off all of those extra holiday calories, so that you do not experience the weight gain that most people do after the big holiday season. Exercise keeps your heart rate going strong too, so that you get more circulation, and an overall general health boost.

Multi-vitamins containing a full range of vitamins that your body needs is a great way to jump start your general health. Be careful though, some vitamins cannot be soaked up into your system as quickly as others. You may need to take 2 pills depending on your weight and fitness and a few other factors that contribute to your general health. Vitamins also increase your body's ability to defend against environmental hazards and problems.

Sleep is the number one key for staying healthy. Its not just general health that it influences, but its your overall total body health. A good solid amount of sleep each night can keep you prepared to work all day, and stay away from those nasty colds.

Closing Comments: General health includes so much, but this is the best advice out there, yet it is simple. This general health advice will help your body stay ready to fight off any colds that may come your way, and easily too!

About the Author:  Chris Channing. Learn more on comb binding machines.

Free Acai Berries For You

Isn't it time you added the Amazing Acai fruit to your diet?

Acai (which is pronounced "ah-sigh-e") berries are picked from a species of palm trees in Brazil. They look very similar to a standard purple type grape. The major difference is that the acai berry has a large seed inside which makes up approximately 80% of the volume of the fruit. Still, native Brazilians found it a must have fruit for part of their diets and have been harvesting the acai berry for hundreds of years.

Dr. Perricone, on the Oprah Show, identified the acai fruit as the number one food on his top 10 super foods list. Other super foods include sweet potatoes, blueberries and fresh broccoli. One of the major benefits of the acai is that it actually has twice the levels of antioxidants as regular blueberries.

The taste of the acai fruit is like a cross as being a blend of raspberries and chocolate. Many think this Rain Forest Fruit is literally nature's perfect food as it is jam packed with powerful antioxidants, important amino acids, and highly needed fatty acids.


Depending on where you live in the world, acai berries and their benefits, are obtained in different ways. Some countries have easy access to the actual fruit, lucky Brazilians! In most countries, though, consumers can only get acai in their diets through a liquid drink or by taking acai berry capsules.

You can get a free 30-day supply of Acai capsules from Prima-Acai through this link: Free bottle of Acai! Only pay $6.95 for shipping!

Great Food For Great Smiles

Teeth And Eating: Best Foods For A Great Smile

Everyone wants a great smile. A great smile is one of the first things people notice, and the biggest part of a great smile is vibrant, healthy, pearly white teeth. And while there are dozens of whitening products and solutions to help you acquire a dazzling smile, let's look at a simpler, more natural way to help you get the same effect.

Just as there are certain foods and drinks that are good for your overall health, there are many that are especially good for your smile. Here's a list of foods and drinks that will help you acquire, and maintain, the bright white smile of your dreams.

Fresh Fruit: Fresh fruit is probably the very best choice you can make for dental health. Fresh fruit stimulates saliva, which decreases the amount of acid in your mouth. Further, saliva helps wash away unwanted food particles.

Apples are probably the best fruit to eat for healthy teeth. Not only do they provide the benefits described above, but they also have contain a natural cleansing abrasive that basically helps polish your teeth.

A quick note ... we emphasize fresh fruit here, because dried fruit often has the adverse effect. Dried fruit usually has a fructose additive, and can easily stick in between your teeth. Choose fresh fruit instead.

Carrots And Celery:

These two fiber filled vegetables are excellent for your teeth. While they don't contain the natural abrasives of, say, the apple, they serve to stimulate the gums, which is crucial for dental health.

Sugarless Gum:

The main benefit of sugarless gum is that it serves as a saliva stimulant. The more saliva in your mouth, the less chance of unwanted food particles which may lead to cavities and gum disease. Further, sugarless gum won't harm tooth enamel. Publisher's Caution: Most sugarless gums contain artificial sweeteners that can be harmful to your health - look for stevia based gum.

Water:

You knew we'd mention water, didn't you? Well, it's true, water is good for your health on so many different levels, but particularly for oral health. Water flushes away food particles, and it often contains flouride which helps keep enamel strong. Tea is another excellent beverage for your teeth, as it contains flouride as well.

Of course, consuming specific foods and drinks are only a part of an overall strategy for optimal oral health. A good diet, proper dental care, and good brushing habits weigh in heavily. But why not give yourself an extra advantage? Incorporate these food and drink products into your daily regimen, and enjoy your best smile possible.

Guest Author: Jim Hofman. Learn the secrets for getting that dazzling, bright smile ... without spending a lot of money. All the information you need is waiting for you at: Caringforyourteeth.info.

RECOMMENDED RESOURCES: Freedom From Dental Disease and Curing Bruxism - Stop Teeth Grinding And Clenching - Tmj.

New book you should read, The Body Fat Solution

When I found out that I Tom Venuto had written a hardcover book called The Body Fat Solution, I thought,finally some good news in the world. Venuto's e-book, Burn the Fat helped lose weight, so I know his new book will help many other people as well, you may want to order a copy.

By the way, do yourself a favor, If you don’t have Burn the Fat, Feed the Muscle pick it up ASAP - here.

Here is a press release about his new book...

From The Publisher (Avery Books/Penguin Group)
New York City

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

* End emotional eating and stop diet self sabotage
* Re-program your mind for "auto-pilot" success
* Go beyond goal setting by crafting a powerful "vision" that motivates you for life
* Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
* Increase your metabolism and break any fat loss plateau
* Reshape your body through lean muscle training for a strong core and toned frame
* Build a supportive social network of friends, family, and mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com.

About The Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

Smokers, Detoxify Your Lungs!

If you've been smoking for more than a year, your lungs now look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.

You probably think that when you are smoking, you blow out most of the smoke you take in. In reality, however, you exhale only 10% of what you inhale. That means 90% of what you puff in gets lodged in your lungs!

There are real health concerns about all this gunk that is filling up your lungs:

After just 2 years of smoking...

• You're 12 times more likely to die of lung cancer.
  
• You're 10 times more prone to lung diseases.
  
• You're 10 times more susceptible to cancer of the larynx.
  
• You're 6 times more prone to heart diseases caused by high cholesterol levels.
  
• You're twice as likely to die of a stroke.

But you can detoxify your lungs and doing so can help you QUIT SMOKING. There is a combination of the right food supplements, vitamins and exercise that can rinse out the toxins from your lungs in less than 1 year. (Normally, it takes 15 or more years to clean your lungs out, if you manage to quit smoking)

There are natural products that can:

• Act on your tar-filled lungs in the same way as soap acts on grime - and wash away years of collected debris.
  
• Act as an antidote to nicotine and thus stop your craving for a puff.
  
• Help you get rid of plaque, thereby reducing cholesterol levels in your blood.
  
• Help decrease the risk of a heart attack or stroke.
  
• Help you shed excess weight.
  
• Act on all your systems and detoxify your whole body in an effective and healthy way.

If you want cleaner lungs, if you want to stop smoking, if you want to live a longer, healthier life, please visit Lungdetox.com, today.

Weight Loss After Your Pregnancy

For any woman who has kept on those extras pounds after giving birth, here are some foods that can help you lose that weight. I came across this useful article and wanted to share it with you...

Six Snacks that Help Lose the Pregnancy Weight

by Teresa Brown

Getting time to eat can be hard in the hectic schedule of a new mom. Sometimes it's just easier to get some takeout or a bag of chips but if you want to lose the pregnancy weight then try one of these six snacks.

1. Spinach - Spinach was a Popeye staple for a reason - it has a ton of calcium which helps build strong bones and muscles. This dark leafy green has high amounts of vitamin K that helps with keeping our blood healthy. Try Spinach in a simple salad with eggs and cheese.

2. Almonds - Almonds are known for their "good fat" which is monounsaturated. This helps lower cholesterol but almonds are also a great source of protein and of fiber. Try them in a trail mix or with your salad.

3. Blueberries - These fantastic fruits boost your immune system with their litany of vitamins and minerals. A great source of antioxidants, they are said to be age reversing. So moms should load up to look younger and burn the baby fat. Try them in a low fast milkshake.

4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight quickly. The vital vitamin E will help clear up your skin and avocados have more than double the amount of potassium than bananas do. My favorite way to eat them is mashed up with some lemon juice, tomatoes, onions and spices in a guacamole.

5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.

6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.

No matter which of the six snacks you choose to eat, remember that to lose the pregnancy weight effectively you still have to exercise. Incorporate your healthy snacks into a good physical fitness routine and you'll burn the baby fat in no time.

About the Author:  Losing pregnancy weight can be intimidating but there is no time like the present to start now. Losing the baby fat is the difference between the size you wear and the size you want to be. Teresa Brown is an enthusiastic supporter of women's health and wellness.

Diabetic Neuropathy and The Rebuilder

One of the problems that diabetics must deal with is poor blood circulation, especially in the extremities of the feet, toes and hands. And poor blood circulation can lead to nerve damage.

High blood sugar can cause damage to small blood vessels and this, in turn, can lead to neve damage due to oxygen deprivation. This type of nerve damage is known as Diabetic Neuropathy.

The first symptom of Diabetic Neuropathy is often numbness, tingling, or pain in the feet. Symptoms are usually minor at first, and because most nerve damage occurs over several years, mild cases may go unnoticed for a long time. Sometimes though, the onset of pain may be sudden and severe.

The general symptoms of this type of nerve damage may include: Numbness, tingling, or pain in the toes, feet, legs, hands, arms, and fingers. Wasting of the muscles of the feet or hands. Indigestion, nausea, or vomiting. Diarrhea or constipation and much more.

There are many responses to this condition. The medical response is to use drugs to control the pain - this does not cure and treat the actual condition.

The diet response - is to eat healthier foods and exercise more. This can help control the sugar imbalances and improve blood circulation. Both are important in halting additional nerve damage.

But the question remains: Is it possible to reverse some of this damage, can the nerves be rebuilt back to full function?

David B. Phillips, Ph.D. believes this can occur. Several years ago, Dr. Phillips created the ear thermometer, that has replaced mercury thermometers in hospitals, doctor's office and homes. He is also the inventor of The ReBuilder®.

The ReBuilder® is a device designed to treat diabetic neuropathies and other neurpathies. The ReBuilder® works by sending electrical signals that travel up one foot and leg and down the other leg and foot. The ReBuilder's impulse travels from one foot to the other, rebuilding your nerves, increasing blood flow, and strengthening your calf muscles.

Specifically the ReBuilder®:

• Relieves your pain and numbness.
  
• Helps you sleep all night.
  
• Restores your balance and mobility.
  
• Restores the feeling in your feet and hands.
  
• Reduces or eliminates the need for pain medications.
  
• Eases nerve pain.
  
• Is fully registered with FDA.

This, I believe is exciting news for any sufferer of diabetes. Possible nerve damage is a constant concern with those who have this disease. Now there maybe a method to treat and even reverse the nerve damage caused by diabetes.

For more information about the ReBuilder®, visit their website at
The ReBuilder®.

For more information about Diabetic Neuropathy, visit Diabetic Peripheral Neuropathy Symptoms and Treatments.

Keeping the Food Down - Emetophobia

From someone who is not suffering from Emetophobia, it may seem funny. But it is not a laughing matter.

Emetophobia is basically the fear of vomiting. It is a fear that one cannot control the content of his or her stomach and at anytime will throw-up in public, at a restaurant, at work, anywhere, anytime. Those who suffer deeply from Emetophobia, may become home bound - afraid to go out of the house - beyond a controllable environment.

Emetophobia is associated with panic attacks.

Are you suffering from the fear of vomiting?

Are you unable to eat at restaurants or other people's homes because you can't control what is happening in the kitchen. Are you worried that the kitchen is not clean enough? Does just the thought of that make you nauseous?

Do you have panic attacks, where a feeling of terror takes over your body? You fear losing control in any situation, to the point you induce vomiting before you leave the house so you won't throw-up later. Do you only eat "safe foods" and suffer nutritionally?

Are you constantly worried about vomiting? It is in your thought all day long?

CURE YOUR EMETOPHOBIA!

If you or someone you know suffers from Emetophobia. There is a cure. You don't have to have this problem for the rest of your life. You can eat anywhere and do anything, without having to fear about losing control.

You can have the same success as Jillian Stevens who overcome her Emetophobia. She developed the Emetophobia Eraser Program as she was learning to cure herself.

You can use the same techniques she used to cure your Emetophobia! For more information visit Goodbye to Emetophobia!

For more information - articles, links, news, videos and more about Emetophobia, visit The Fear of Vomiting.

Radioactive Popeye - Spinach Irradiation.

Popeye is a cartoon character who gets special strength when he eat spinach. But his power might be in jeopardy now. The FDA has approved the irradiation of spinach and lettuce as an alternative to cleaning up bad farm practices...

Instead of dealing with the health problems caused by the disease-ridden factory-farmed food system, the Food and Drug Administration (FDA) announced in mid-September it will allow the irradiation of lettuce and spinach.

Food irradiation is the controversial practice of bombarding food with high levels of x-rays (ionizing radiation) in order to destroy disease causing pathogens. Unfortunately, in the process of irradiation, other hazards arise, like the creation of toxic free radicals, vitamin and nutrient loss, and the formation of cancer causing chemicals.

What does this mean for you? At the grocery store, lettuce and spinach that has been irradiated will be labeled. You will still be able to buy safer lettuce and spinach there. But this labeling is not required at restaurants, schools, hospitals and nursing homes. So to be on the safe side don't eat at restaurants, etc. starting next month.

Note that food irradiation is prohibited on any product labeled as "organic." So if your restaurant uses organic food, it should be okay to eat their salads!

It is not too late to get this ruling overturned, as there is a 30-day commentary period. If you think that farm-factories should clean up their practices and not be allowed to irradiate food, let the FDA know by visiting this link.

Live Longer - Make Food Your Friend

In an ongoing look at societies where people are living healthier lives, longer, two elements emerge - attitudes about aging itself and attitudes about food.

Where people live a long time in good health the following belief is prevalent: One does not get "old," rather, one adds years to life. There is no such thing as "old age" rather long life is recognized as a true accomplishment on its own merit - additional years of survival is its own reward.

What belief would you rather carry in your heart... As time goes by you will grow weaker and sicker. Or... As time goes by, you will grow wiser and more efficient.

Those people whose attitude is one of gratitude towards food also live longer, stronger lives. In Western countries we make Food the Enemy and most fight to stay healthy. But those who see food, as a friend that will benefit their bodies, age well.

In societies where healthy longevity is enjoyed, food is eaten in a certain meditative state... A healthy, peaceful attitude at meals is something that turns out to be vital for good health, irregardless of what particular foods are in the diet.

One major source of disease in the United States is our attitude towards life and towards food. Here are two keys to a healthy longevity...

Live the years as a positive challenge that you win each day. And make the meals you take a blessing, not a burden. Give gratitude to the food you eat as you eat it. Take the time to appreciate your food and accept the nourishment it gives.

Love your life and love your food...

Tinnitus - The Internal Ringing

Tinnitus is that constant sound of ringing or hissing that occurs inside your ear that is NOT due to any outside sound source. This internal noise can come and go or can be an almost constant companion to the sufferer of tinnitus. Sometimes the sound is loud and noticeable and sometimes it is just in the background of one's awareness.

How does one get tinnitus?

"Tinnitus From Exposure to Noise Is BY FAR the MOST COMMON cause of tinnitus."

That quote comes from the website, T-Gone Remedies and is certainly worth examining further.

Just what is meant by exposure to noise?

• If you have ever left a bar or a party with your ears ringing, you have been exposed to noise.
  
• If you have spent much time in clubs, you have been exposed to noise.
  
• If you have been in a motor accident where the airbags have been deployed, you have been exposed to noise.
  
• Have you worked in a loud factory or a noisy environment?
  
• Did you play in a band?

You may have been exposed to loud, sudden noises (such as fireworks or gunfire) that you had no control over. These occurrences can and DO cause cochlear damage that can lead to hearing loss and tinnitus.

The are other root causes of tinnitus, but is there any relief? Yes, you CAN get the relief you need.

Click here >> T-Gone Remedies for help with determining the cause of your tinnitus.

So hang in there and you will get relief from tinnitus and get to enjoy a life free from those awful ringing noises!

For additional information about tinnitus - articles, news, videos and and more, visit Tinnitus.

Oh, The Irony, Stevia and Coca Cola

Money continues to talk.

For years, there has been a natural, safe, non-toxic sweetener available for diet sodas and other low-calorie foods. But the FDA wanted to make sure that the toxic sweeteners produced by drug and chemical companies were the only choices available to the American consumer and food companies alike. Profits, not your health, have too often been the deciding factors in FDA decisions in the last 50 plus years.

I am referring to a natural sweetener called Stevia which the FDA refused to allow to be used as a food additive. Instead they allowed unnatural chemical to be tested on us instead.

Stevia is a South American plant (Stevia rebaudiana Bertoni) which has a sweetening effect that is 300 times more powerful than sugar. And yet, the Stevia extract has basically no calories and no side effects. An ideal product to substitute for sugar in sodas and teas and other food products for diabetics and anyone who is health conscious.

And now thanks to the consumer's ongoing demand for a safer sweetener (for health reasons) coupled with the financial power of a corporation like Coca Cola, a diet coke using Stevia may soon be on the market. I suspect it is the power of money that Coke brings to the table which is having the greatest effect...

While used by millions of people, in other countries, and for hundreds of years as a natural sweetener, Stevia has not been available as a food additive in the United States. It could be purchased as a dietary supplement by you and me - we could then go home and sweeten our tea as long as we kept it secret...

Not it looks as if the FDA will allow Stevia to be used as a food additive.

The question remains: Has the FDA come to its senses and decided to act for the benefit of the American citizen or has it been bribed to act sanely?

No matter, I guess, as long as Stevia in its natural, organic form will be allowed to be used as a food additive, we will all be winners.

Acne Solution - Stop Killing Bacteria, Cure the Root Cause.

If you have acne and constant pimple problems, you have probably spent a lot of money buying cleansers and scrubbers and other over the counter skin/acne treatment. You have been prescribed anti-biotics to kill the bacteria... And yet the acne still exists!

It's very important for you to understand that you're not going to cure your acne by washing your face with a cleanser and applying a cream or topical treatment. The "root cause" of acne is internal, and until you address those internal issues you will never permanently cure your acne.

So what is the root cause of your acne? Could it be the toxins in the poor quality food your are eating? Are your hormones out of balance? Is your body having trouble eliminating its waste products. The skin, by the way is a major channel of elimination for your body...

Killing the bacteria on your face and back is not going to stop your acne from appearing day after. Until you start changing your inner self, your pimple problems will continue to exist.

But there is knowledge you can gather to change your life and your skin around. I highly recommend you get a copy of Acne Cured, today by visiting Acne Cured, the E-Book.

Diet play such an important role in our health. It should come as no surprise to sufferers of acne that what you eat does make a difference. Learn what is the real source of your acne and how to cure yourself from the inside out.

Read Acne Cured, the E-Book, Today!

And if you practice what you learn, you can cure your acne and get a healthier body as well.

Death By Budget Cuts

If you live in California, be forewarned - there will be fewer nurses and other health care providers around to take care of you, your kids, your parents and your neighbors.

Why? The state of California has cut its Medical budget by 10% - forcing health care agencies to lower salaries paid to nurses, cut out vacation pay and other benefits, and some agencies will just go out of business. There is already a nursing crisis in this state and in the United States as a whole. By a crisis, I mean, there are not enough nurses to take care of everyone who gets sick and needs medical attention. Since we are not paying nurses enough to make a living, this is not a surprise.

If you want more nurses in the health care system, you have to pay them a living wage. Many nurses in the state of California have not had a raise in 4 years! How does that compare with your job. And is that what you really want to have happening?

Nurses are on on the front line of health care, spending more time on average with patients than doctors do. Nurses often pick-up on symptoms that doctors might miss because they are in the room with the patients.

This cut in California's Medical budget comes at a time when there are more people in the state and the population is getting older. Common sense would dictate an increase in the Medical budget. This cut is not only wrong, but it is sick.

Save a life - maybe your own. If you live in California - Talk to you local members of the state legislature and the Governor, Arnold Schwarzenegger. Demand that the 10% cut be restored to the budget and ask them to increase the budget.

If you live outside of California - check on the status of your state's health care budget - you maybe shocked to find that your politicians don't care about you either.

Increase the state sales tax by 1/2 cent, remove all the fraudulent cases from Medical - ask the health agencies, they can tell you about all the cases that should be dropped. Bill Mexico for illegals' health care - there are many ways to pay for this - if the legislature will show some courage.

Don't wait for this health crisis to become your personal tragedy - act today! Let the legislature know that your health is a priority.

Autism and Vaccinations

There is much debate over whether early immunization shots for babies and toddlers can induce Autism in children. Some parents and experts say there is a connection, while other experts refute this claim. Certainly, how your newborn baby is immunized is a topic parents should research and discuss with their doctors. Vaccinations are a great social experiment - some may not be necessary and others can be delayed.

Here are some points to consider:

Does the baby need a particular vaccination immediately? Today newborns are routinely vaccinated against the Hepatitis B virus before they leave the hospital. But Hepatitis B is normally transferred through sexual contact and by sharing needles and toothbrushes with infected people. Babies don't have sex nor share needles. Consider delaying this vaccination until the child is older...

Not all shots are necessary. Receiving a polio vaccination may be a higher priority than a chicken pox vaccination. Most children's immune system can handle getting chicken pox.

Are Booster Shots Really Required? Booster shots are recommended for some vaccinations, but they may not be necessary. The first shot may have been effective enough to protect the child. Have your doctor test to see if a booster shot is really necessary.

Spread the vaccines out over a longer period of time. Current injection schedules have a baby receiving 5 shots per visit. That is a lot of stuff being injected all at once. Consider fewer shots at a time spread out over more doctor's visits.

For more details about how your child should be immunized, visit Should I vaccinate my baby? - CNN.com.

There is more than one way to schedule how and with what you child is immunized. Adapting a more flexible approach that spreads out the vaccinations may or may not keep your child from becoming Autistic, but it is worth looking into. It certainly seems like commonsense to me, not to overwhelm your baby with a batch of injections over a short period time. Again, of course, this should be discussed with your doctor and probably more than once.

For more on Autism, visit Autism - Breaking the Silence.

On a lighter note, if you are looking for a name for your baby, check out Naming The Baby.

Red Wine or Starvation Diet?

If you pay any attention to the world news outlets, you have heard that drinking red wine has health benefits. Red wine contains various substances - resveratrol, flavonoids (antioxidants) and other polyphenols. All of these substances are known to help keep you healthy. Antioxidants fight cancer by reducing free radicals in the blood stream and resveratrol helps to unclog arteries fight hearts disease and strokes. The latest research shows that red wine will slow bone and heart muscle aging.

Resveratrol is the main chemical in red wine (comes from the grape skins) that excites scientists and drug companies the most. It is rather unique to red wine and grapes and looks like it will lead to many drug possibilities and high profits... Of course, you could just drink two glass of red wine a day or take resveratrol supplements, instead...

What is interesting about resveratrol is that it causes the body to mimic the conditions that occur when there is not enough food to eat. When food is scarce and daily calorie intake drops, the body switches its routine, taking energy reserved for reproductive uses and instead hypes up the cell maintenance. Bottom line here is that the body cells get healthier and live longer with such a tune-up. Of course, you don't want to starve the body for very long, this is a short term phenomenon when we are talking about "starving."

This is actually called a calorie-restricted diet, which has been proven to retard aging in animals.

So if you want to increase you lifespan and fight various diseases (and not starve) - try drinking red wine. You can trick your body to act in the manner of a calorie-restricted diet and still eat your cake, so to speak.

Everything should be done in moderation, of course. Eat wisely and drink red wine moderately. For more information about the health benefits of red wine, check out "To Your Health" - The Health Benefits of Red Wine.

While I recommend limiting your alcohol intake, if you do over do it, I urge you to get a copy of Get Rid of Hangover Forever.

Cancer Cells Used To Treat Liver Disease

There is new hope for those people awaiting a liver transplant. A medical device called a ELAD® (Extracorporeal Liver Assist Device) System is undergoing clinical trials in China. Much like a kidney dialysis machine used in treating kidney problems, the ELAD® is an exterior machine that can remove toxins from the blood stream replacing work normally performed by the liver.

The liver is the largest and most metabolically complex organ in the body. Hepatocytes comprise the bulk of the liver, and are responsible for detoxifying the blood as well as making proteins that are essential to life. If the damage to the liver and its Hepatocytes is "mild" the liver can regenerate itself. If a liver is severely damaged, the only long term option is a liver transplant.

The proposed purpose of the ELAD® is for the device to be used by those with liver disease until either the liver regenerates or a transplant operation can be performed.

What is fascinating about this device is that it uses Human Cancer Cells to do the detoxifying of the blood. The cancer cells are held in place within the device so that they cannot enter a patient's body (and cause new problems). Blood from the patient goes through the device and is purified by the cancer cells which "eat" the toxins. The refreshed blood is then returned to the patient.

A San Diego based firm called Vital Therapies is the creator of the ELAD®. It is hoped that the Chinese clinical trials will lead to the use of the device in China where an estimated 2 million people have liver disease. The data gathered from the trail will also be presented to the FDA as part of getting approval for the medical device's use in the United States.

Currently 15,000 American are on the liver transplant list hoping to survive until a liver is available. Hepatitis, cirrhosis and cancer are the main causes of liver disease.

Sugar Sickness - Candy Becoming Unfit for Consumption

Very soon the candy and other products containing sugar will be deemed unfit for human consumption by the European Union.

Why? Thanks to the greed of the Monsanto Company - Beet farmers are choosing to plant genetically engineered (GE) sugar beets. Half the sugar used to make food products in the United States comes from sugar beets (the other half comes from cane sugar).

Unfortunately, for US consumers, they will never know if they are eating genetically engineered sugar or not, due to the lack of labeling requirements for genetically engineered food in the United States. (Currently much of the corn and soy planted here is genetically engineered as well.)

Where does Monsanto fit into this. The GE beets are designed to resist the herbicide "RoundUp" made by Monsanto. That means farmers can dump even more of this poison on the beet crops (as well as the corn and soy crops). This means more poisons in our food chain and more poisons in the environment. Isn't that good news, especially if you don't care about people and are very greedy...

The European Union will not purchase genetically engineered food and related food products. They have deemed such food as being unfit for consumption. What do they know and is that why Europeans live longer, healthier lives?

The answer to this problems, of course, is not to buy genetically engineered food. How do you do that? Buy organic food instead, including organic candy. Yes, it is being made. By law organic food cannot be made with GE plants.

The only power we have is with the money we spend - buy organic for your kids, for your parents and for yourself.

Feces Cures Cancer

Many years ago (around 1972) I published a cartoon that looked like this: A man was reading a newspaper. You could see his facial expression and he looked very surprised. The headline of the newspaper read (I am editing one word) " Sh-t Cures Cancer!"

In 1970's, it seemed that there was a new cancer cure every week, which would then be dismissed and replaced with the latest medical "cure."

Now 36 odd years later, there is still no blanket cure for cancer. The cancer rate for all cancers is stable (this means that the percentage of the population being diagnosed with cancer remains steady). And there has been a some decline in cancer deaths from some types of Cancer.

Here is an example in non-smoking, European men, aged 36-69, in 1965, the death rate due to cancer was 2.30 per 1,000. In 2000, the death rate was 2.20 per thousand. While the trend is in the right direction, a decline of .1 over years is a disappointment. Has medicine and the drug companies failed us?

What can you do yourself to prevent cancer? The drug companies want your money, not necessarily your good health. You have to take personal responsibility for your health.

Eat organic - the studies on good nutrition state over and over again that whole foods prevent cancers.

Remove toxins from your water - both what you drink and what you bathe in. (See blog entry about Filtering Your Water.

Relax, play and laugh - reducing stress helps to maintain your body's PH alkaline - preventing the growth of cancer cells.

Mostly change your lifestyle to remove poisons from your home and environment and eat real foods - not packaged foods. These are the steps that can help you from being on the wrong side of the statistics.

So feces does not really cure cancer, but the medical and drug companies aren't doing the job as well as they should either.

When Beauty is Not Skin Deep - Stretch Marks

On this blog I have looked at serious diseases such as cancer and warned of serious problems like toxins in our food and water. But less "serious" bodily concerns can have profound effects on one's health and quality of life.

Stretch marks occur when the skin is asked to expand beyond its elastic abilities. This most often occurs when one gains weight too quickly or during a pregnancy when a woman's abdomen and breasts grow larger in a short period of time. The skin tries to stretch and adapt during these times, but when it cannot expand, connective tissues are formed that look like bands of scars across the skin. These scar-like bands are stretch marks and few people find them pretty.

In fact, stretch marks can be a source of embarrassment to many people - diminishing their self-esteem. People with stretch marks might not going swimming or take a stroll on the beach because it means wearing clothes that would reveal the marks on their skin.

But there is no reason why your stretch marks should get you down. There are natural ways to eliminate stretch marks or prevent them from occurring in the first place. Through good nutrition and stress relief, along with not taking certain medications, you can fade stretch marks and feel good about looking in the mirror again.

There are many foods that can help you: Olive Oil (The Moisturizer Of The Ancient Greeks), Vitamin E Oil (Protects Skin Cells With Antioxidants), Castor Oil (A Potent Skin Remedy), Ground Coffee, (The Little Known Exfoliator), Peanut butter, (Maintain Normal Skin Function In A Jif) and Aloe Vera, (The Beauty Secret Of Cleopatra) are just some of the foods and natural products that can make a difference in your life.

If you gained weight quickly and then lost it again, you may have stretch marks you want to get rid of. If you have recently become pregnant, you maybe worried about getting stretch marks (NOTE: There are somethings you should not do to prevent stretch marks, if you are pregnant.) I would like to recommend to you the e-book, Solutions and Treatments for Stretch Marks.

In Solutions and Treatments for Stretch Marks, you will discover natural, home remedies that will help you fade away the stretch marks you have. Or keep you from getting stretch marks by learning about the causes of stretch marks, including over the counter creams...

If this is an issue in your life, stop being depressed and do something about it. You will learn to smile again... Solutions and Treatments for Stretch Marks,

Stop Using Bug Sprays and Poisons to Solve Your Pest Problems

One cause for disease in America are the toxins that we are inundated in. Their are poisons in our food, water and air that come from all sorts of sources. One source of these toxins should not be ourselves, we can control what we buy and use.

But what if there are spiders in the house, ants in the kitchen, aphids on the roses and gophers in the garden. There is a tendency to immediately reach for a bug spray or other type of poison to deal with this problem. And guess what you are just poisoning yourself, your children, pets and neighborhood when you make that choice. There are natural alternatives to getting rid of unwanted pest on your property.

• Do you hate spiders?
  
• Has your house been invaded by ants, termites or cockroaches?
  
• Is your garden a feeding ground for caterpillars, aphids, mites or grasshoppers?
  
• Are you tired of rabbits or deer eating from the vegetable garden you worked so hard to create?
  
• Are raccoons after your trash or tearing up your lawn?
  
• Is your property infested with mice or moles?
  
• Does your neighbor’s dog or cat cause you problems every day?
  
• Or would you simply like to enjoy your summer evenings without mosquitoes, flies or yellow jackets?

There is a book which offers powerful, all-natural solutions to these problems and hundreds more. Every bug, pest, and animal related problem you might be faced with is covered in a comprehensive, detailed and creative book.

I recommend you get a copy of Dr. Bader’s 1001 All Natural Secrets to a Pest Free Property It gives you over 1000 amazing all natural pest control solutions. From spiders, flies, cockroaches and mosquitos to mice, rabbits, gophers and even cats, there are hundreds of effective and ALL NATURAL solutions to pest control. You will find solutions for all types of ant problems, guaranteed ways to keep fleas and ticks from your pets, and so much more!

Never use a poison in your house, on your pets or in your garden again. Check out 1001 All Natural Secrets to a Pest Free Property by Dr. Myles H. Bader.

Kids Won't Eat Vegetables? Grow Your Own!

There are several root causes for disease and poor health. One of the big factors in becoming sick is poor nutrition. If the cells in your body are starved for particular nutrients, they will not perform well and eventually you get sick. This may manifest itself as a weakness for colds or more serious problems like cancer and diabetes.

That is why it is so important to eat whole foods, organically grown whenever possible, as organic products have a higher nutritional content.

One way to keep nutritionally sound is to eat vegetables, raw or slightly cooked is usually best. But what if your kids won't eat their vegetables?

Studies, coupled with common sense, have shown that if kids help to grow their food, they will eat it! Thus a great way to make sure your kids eat vegetables is to grow them in your own vegetable garden!

Having a vegetable garden is one of the best ways that parents can teach by doing. When Mom and Dad physically dig up the soil and form the rows and mounds for planting the seeds, children see how to actually do something.

The first couple of years of this great family project, don't expect your kids to do much of the digging. Instead get them involved with poking seeds into the soil. Instruct them in maintaining the rows and trenches while watering the garden. Kids love to mess with water. When weeds appear, show them the difference between food plants and the wild visitors. Older kids love to pull up weeds.

Eventually, some of your children will take over the garden. Don't get upset if they mess up some of the crops, just replant the area with lettuce or other quick growing vegetables.

Don't be surprised when you start seeing your children pop whole cherry tomatoes into the mouths and help make the salads! This may take a couple of growing seasons, but these miracles do occur.

A vegetable garden gives the family a sense of purpose that all can participate in. The garden provides real world experience and knowledge. Growing food helps the country. And finally, you can provide wholesome food that everyone will want to eat.

Be sure to grow your garden organically, you should never spray your family gardens with chemicals. For organic resources: Garden safely & naturally with the Arbico Organics line of organic gardening products.

For composting information. You can learn to make the world's Ultimate Natural Fertilizer without bins, turning or odor at World's Best Compost!

For Heirloom Seeds (seeds that have not been genetically altered): Rareseeds.com.

For Gardening Tips and Information, visit In-the-garden.org.

I Am Emphatic, About the Lymphatic, System!

With all the blood that spurts out in violent television shows, movies and games, it is not surprising that it is often forgotten (or not known at all) that the human body has two circulatory systems: One for blood and the second for clear lymphatic fluids.

The lymphatic system consists of organs (spleen, bone marrow and thymus), ducts, and nodes spread throughout the body. This system transports a watery clear fluid called lymph via its many channels. This lymph (fluid) distributes immune cells and other factors throughout the body. It also interacts with the blood circulatory system to drain fluid from cells and tissues (interstitial fluids) which is returned to the blood system.

The lymphatic system contains immune cells called lymphocytes (T-cells, for example), which protect the body against antigens (viruses, bacteria, etc.) that invade the body. You are probably aware of the swelling of lymph nodes when you have a cold. This is due to enhanced production of specific cells and the division of activated T and B cells.

One interesting aspect of the lymphatic system is that it works through body motion alone - there is no pumping organ similar to the heart. The fluid moves when we move or in response to gravity.

Your good health depends upon a well functioning lymph system. But often its channels become clogged by toxins that we absorb from the air, from water and the food we eat. And if the fluids don't move, our cells don't work as well. The result... we get sick.

Now you know one good reason why everyone harps on exercise! Walking and other physical activities help to keep the fluids in motion.

One excellent way to stimulate the lymphatic system and help unclog channels and remove toxins is to use a rebounder or mini-trampoline. The action of jumping up and down on a rebounder stimulates every cell in the body in a way that is very beneficial to the lymphatic system.

Every child know the value of jumping up and down on a bed! If you are working on improving your health and preventing new diseases in your life, you should consider the use of a rebounder, ten minutes day. The positive effect on the lymphatic system alone can be stunning.

For more on rebounders and their positive effects on your health, visit and read www.dieting-help.com's article: Rebound Away the Pounds.

Your Choice: The Poisoned Apple or The Organic Apple

I want you to do a thought experiment (just imagine it, don't do it in real life).

Imagine taking an apple from the kitchen and spraying it with bug spray.

Now answer this question: Would you give this to your kid to eat?

Of course, not.

Apple Appeal - Organic One of many organic products from GotFruit.Com!

Now imagine washing this sprayed apple. Are you going to give this apple to your child to eat now?

No! You're going to throw it away. It's been sprayed with bug spray...

Guess what? During the growing season, the normal commercial apple tree and its fruit are sprayed with pesticides, herbicides, fungicides and chemical fertilizers several times. And that multiple sprayed apple is the one you and your children are eating. Do you think it is well washed when you buy it? Do you think that none of these chemical poisons have not seeped into the fruit to become part of the apple?

Those toxins from the sprays go into your body after you eat the "poisoned" apple.

Organic apples are grown without these toxic chemical being used. So what should you be eating?

For me and my family, we are eating organic apples! It just makes good common health sense.

For free apple recipes, check out, A taste of Variety, Free Apple Recipes.

Listen to Your Stomach - It is Trying to Warn You!

If you are sick or have an ongoing disease - there is a good chance that your health problems can be traced to what you have put into your stomach. Many diseases can be traced to these two conditions that face every American:

1) You are nutritionally deficient - your diet does not provide enough vitamins, minerals and other bio-substances to keep your cells and body healthy.

2) Your body is full of toxins. These toxins are in the food you eat and the water you drink. These poisons range from artificial sweeteners to heavy metals, jet fuel to monosodium glutamate.

I bet your stomach has been warning you about these health risks by being upset, having acid indigestion and other pains.

Growing up I ate milk and cereal for breakfast all the time. But as I got older I realized that milk gave me indigestion, but I was not lactose intolerant. What had happened? At the time, I did not know, but I did stop drinking milk and I stopped having heart burn.

Know I have learned that at some point in my childhood my parents switched from whole milk to homogenized milk. And guess what, they are not the same thing. Whole milk is a food, while homogenized milk is a man-made product. Homogenizing milk creates tiny molecules that when drunk, enter the bloodstream and scar the arteries. And this leads to heart disease.

My stomach warned me and I stopped drinking the modified milk. What is your stomach warning you about? If your having heart burn and other stomach problems, you need to change what you are eating.

Yes, I mean, whole, organic foods. This includes organic meats as well as fruits, vegetables and organic treats like dark chocolate. Your stomach know what is good for the body, listen to it.

Please, Don't Drink the Tap Water or Shower In It!

Every health advise you will receive, whether it is to cure a disease or lose weight will include such words as, "Drink plenty of water." What is rarely added is the advice: "And make sure that water is healthy to drink!"

Unfortunately, for Americans, the water that comes out of the taps in our homes is not healthy.

What is wrong with tap water? Plenty. First there is the Chlorine added to kill life, ie, bacteria. And then there is the Fluoride that is added to "prevent tooth decay." (The real reason is corporate greed.)

Chlorine and Fluoride are poisons. They are diluted to the point that your daily glasses of tap water do not kill you, out right. But think of the accumulated effect on your body having to deal with these two toxins, day after day, year after year. This is wasted bio-energy that could be used to keep you young, ward off diseases and prevent ill-health. And eventually, your body cannot cope with these poisons and you get sick. But these are just two of the deadly components of tap water...



Here is a partial list of other contaminants that are found in our drinking water:

Aluminum, Ammonia, Bromide, Arsenic (total), Chlorate, Barium (total), Cadmium (total), Chromium (total), Cyanide, Hydrogen sulfide, Lead (total), Manganese, Mercury (total inorganic), Nitrate & nitrite, Nitrate, Nitrite, Phosphate, Selenium (total), Silver (total), Strontium, Sulfate, Antimony (total), Beryllium (total), Chromium (hexavalent), Lithium, Molybdenum, Thallium (total), Vanadium, MBAS, Oil & Grease (total), Phosphorus, Carbon disulfide, Lindane, p-Isopropyltoluene, Di(2-Ethylhexyl) adipate, Di(2-ethylhexyl) phthalate, Hexachlorocyclopentadiene, 1,4-Dioxane, Endosulfan I, Butyl Acetate, Ethyl ether, Isopropyl alcohol, Chloromethane, Dichlorodifluoromethane, Bromomethane, Chloroethane, Trichlorofluoromethane, n-Nitrosodiphenylamine, Aniline, 1,2-Dibromoethylene, Acrylonitrile, Acetone, Isopropyl ether, Hexachlorobutadiene, Methyl ethyl ketone, Naphthalene, Methyl isobutyl ketone, MTBE, Nitrobenzene, Acenaphthylene, Acenaphthene, Isophorone, Tetrahydrofuran, Fluorene, 2-Hexanone, 2,4-Dinitrotoluene, Hexachlorobenzene (HCB), Phenanthrene, Anthracene, Dimethylphthalate, Diethylphthalate, Fluoranthene, Pyrene, Di-n-butylphthalate, Butyl Benzylphthalate, Methyl methacrylate, Chrysene, Indeno[1,2,3-cd]pyrene, Dibenz[a,h]anthracene, Pentachlorophenol, n-Hexane, 1,2,4-Trichlorobenzene, cis-1,2-Dichloroethylene, Total polychlorinated biphenyls (PCBs), Aroclor 1016, Aroclor 1221, Aroclor 1232, Aroclor 1242, Aroclor 1248, Aroclor 1254, Aroclor 1260, 1,1-Dichloropropene, 1,3-Dichloropropane, 1,2,3-Trichloropropane, 2,2-Dichloropropane, 1,2,4-Trimethylbenzene, 1,2,3-Trichlorobenzene, n-Butylbenzene, 1,3,5-Trimethylbenzene, tert-Butylbenzene, sec-Butylbenzene, Bromochloromethane, Chloropicrin, 2-Nitropropane, Glyoxal, Trichlorotrifluoroethane, Foaming agents (surfactants), Phenols, Ethylene dibromide (EDB), Xylenes (total), Formaldehyde, p-Xylene, Dichloromethane (methylene chloride), o-Chlorotoluene, p-Chlorotoluene, m-Dichlorobenzene, o-Dichlorobenzene, p-Dichlorobenzene, Vinyl chloride, 1,1-Dichloroethylene, 1,1-Dichloroethane, trans-1,2-Dichloroethylene, 1,2-Dichloroethane, 1,1,1-Trichloroethane, Carbon tetrachloride, 1,2-Dichloropropane, Trichloroethylene, 1,1,2-Trichloroethane, 1,1,1,2-Tetrachloroethane, Tetrachloroethylene, 1,1,2,2-Tetrachloroethane, Monochlorobenzene (Chlorobenzene), Benzene, Toluene, Ethylbenzene, Bromobenzene, Isopropylbenzene, m-Xylene, Styrene, o-Xylene, n-Propylbenzene, m- & p- Xylene, Alpha particle activity (excl radon and uranium), Alpha particle activity (incl. radon & uranium), Combined Uranium (mg/L), Uranium-234, Uranium-235, Uranium-238, Combined Radium (-226 & -228), Radium-226, Radium-228, Alpha particle activity (suspended), Gross beta particle activity (dissolved), Gross beta particle activity (suspended), Potassium-40 (total), Gross beta particle activity (mrem/yr), Gross beta particle & photon emitters (man-made), Tritium, Alpha particle activity, 25-Manganese-54, Strontium-90, Perchlorate, Ethyl-t-butyl ether (ETBE), Dichlorofluoromethane, Combined Uranium (pCi/L), Gross beta particle activity (pCi/L)

Eighty of the 166 pollutants listed above are known to be above health safe levels. But can any of them be considered safe?

I could go on about how unsafe tap water and ground water is, but I think you get the point.

What can you do? Drink bottled water that has been properly filtered. Get a water distiller or reverse-osmosis machine to purify your drinking water. Put in a home filtering systems for your entire home.



SHOWERING IN TAP WATER - Your skin is the largest organ of your body. It loves to absorb things. In fact, many medications are now delivered through patches attached to the skin, which then absorbs the drug and delivers it to the bloodstream.

When you shower in tap water, you take in as many toxins as you would if you drank 8 glasses of tap water. One shower is not so bad, but how many showers or baths do you take in a year? Every time you bathe in tap water, you are slowly poisoning yourself.

What can you do? Get a shower filter for your shower which will remove most if not all of the contaminants. And/or get a filtering system for your complete water supply.

I have taken the liberty of placing two water filtering products on this page which I believe to be effective, but certainly do your research. THIS IS IMPORTANT.

Death Threats for Revealing TOP SECRET Fat Loss Secret

A new breakthrough secret is all you now need, in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered. This has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr. Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons. Dr. Suzanne found the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr. Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> http://www.dieting-help.com/secret-lose-weight.php (Click Here.)

...so you may want to head on over there now and get it, before someone or "something" gets it forever yanked out of ever getting into YOUR hands, at the least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Fat Loss Secret.

Stem Cell Research - Hope For Sickle Cell Anemia

Why Does The Food Industry Hate Our Kids?

Our family stopped drinking milk some time ago. We did this because of the concern over Growth Hormones, anti-biotics and other substances being put into dairy cows and then making their way into the milk we drank.

We switched to organic soy milk for day to day use. The typical half gallon of soy milk we purchase has 100 calories per serving (one cup), 3.5g of fat, 7g sugar, 6g of protein and various vitamins and minerals (especially calcium and Vitamin D). The sugar comes from organic cane sugar and it also contains organic vanilla for flavoring. It is a simple and tasty way to replace your cow milk. Everybody loves it, no problems with balky, finicky kids.

One day by mistake, the cartoon color is about the same, we bought the "kids" version of the product which is "enriched" with extra vitamins - mainly Vitamin C and Vitamin E with a slight increase in the levels of vitamins found in the "regular" soy milk. Guess what else is in the "kids" version - 30 more calories per serving, .5g of fat and 9g of sugar!

Nine grams of additional sugar. This is so typical of "kid" versions of various food products. The promise of the value of extra vitamins coupled with high levels of sugar and extra fat. The food industry wants our kids to be FAT! They must hate our kids and think that parents are stupid.

My kids eat what we eat. This started when they were little. We never tried to trick our kids into eating something by adding sugar and fat to it. We did have a "technique" to getting our kids to eat (when they were little) - to make sure they were hungry enough for an "adult" dinner of meat, salad and vegetables. We made sure they played really hard an hour or so before dinner time with no candy or sugar snacks. Playing made them hungry and their bodies wanted the good food we served.

Don't let the food industry fool you into raising weakened children. Give them some fruits and vegetables for their vitamins and healthy real adult food. Stay way from the "kid" versions designed to make children fat and unhealthy.
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There are healthier ways to eat, consider the health value of a more alkaline diet, visit AcidAlkalineDiet.com

Camel's Milk, a Cure for Diabetes?

A recent medical report out of West Bengal, India, suggests that powdered camel's milk can cure diabetes. A doctor in the city of Rajasthan has been providing camel's milk to treat diabetes over the last 7 years. According to him, the milk from dromedaries lowers blood sugar levels. Those who drink camel's milk regular do not suffer from symptoms of diabetes. It is unclear from the report whether the milk comes from one humped or two humped camels...

While this may seem laughable, I take such reports seriously. It has become clear to me that Western Doctors are unable or unwilling to cure diabetes. To a diabetic, drinking camel's milk several times a week compared to taking insulin or other expensive drugs could be a marvelous alternative.



My wife recently added Cinnamon to her diet to help with her blood sugar, since then her daily sugar levels have been much lower (and safer). Did her Doctor tell her about the beneficial value of this spice? NO! We read about it in an e-book about natural cures for diabetes.

Along with commonsense changes in diet and exercise levels, there are other things one can do to alleviate the destruction of diabetes and prevent it altogether. I recommend, you read The Diabetes Miracle Breakthrough as a starting point for overcoming your diabetes. Click here for more information.