By the way, do yourself a favor, If you don’t have Burn the Fat, Feed the Muscle pick it up ASAP - here.
Here is a press release about his new book...
From The Publisher (Avery Books/Penguin Group)
New York City
New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:
* End emotional eating and stop diet self sabotage
* Re-program your mind for "auto-pilot" success
* Go beyond goal setting by crafting a powerful "vision" that motivates you for life
* Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
* Increase your metabolism and break any fat loss plateau
* Reshape your body through lean muscle training for a strong core and toned frame
* Build a supportive social network of friends, family, and mentors to help you achieve your dream for life
Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com.
About The Author
Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.