New book you should read, The Body Fat Solution

When I found out that I Tom Venuto had written a hardcover book called The Body Fat Solution, I thought,finally some good news in the world. Venuto's e-book, Burn the Fat helped lose weight, so I know his new book will help many other people as well, you may want to order a copy.

By the way, do yourself a favor, If you don’t have Burn the Fat, Feed the Muscle pick it up ASAP - here.

Here is a press release about his new book...

From The Publisher (Avery Books/Penguin Group)
New York City

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

* End emotional eating and stop diet self sabotage
* Re-program your mind for "auto-pilot" success
* Go beyond goal setting by crafting a powerful "vision" that motivates you for life
* Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
* Increase your metabolism and break any fat loss plateau
* Reshape your body through lean muscle training for a strong core and toned frame
* Build a supportive social network of friends, family, and mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com.

About The Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

Smokers, Detoxify Your Lungs!

If you've been smoking for more than a year, your lungs now look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.

You probably think that when you are smoking, you blow out most of the smoke you take in. In reality, however, you exhale only 10% of what you inhale. That means 90% of what you puff in gets lodged in your lungs!

There are real health concerns about all this gunk that is filling up your lungs:

After just 2 years of smoking...

• You're 12 times more likely to die of lung cancer.
  
• You're 10 times more prone to lung diseases.
  
• You're 10 times more susceptible to cancer of the larynx.
  
• You're 6 times more prone to heart diseases caused by high cholesterol levels.
  
• You're twice as likely to die of a stroke.

But you can detoxify your lungs and doing so can help you QUIT SMOKING. There is a combination of the right food supplements, vitamins and exercise that can rinse out the toxins from your lungs in less than 1 year. (Normally, it takes 15 or more years to clean your lungs out, if you manage to quit smoking)

There are natural products that can:

• Act on your tar-filled lungs in the same way as soap acts on grime - and wash away years of collected debris.
  
• Act as an antidote to nicotine and thus stop your craving for a puff.
  
• Help you get rid of plaque, thereby reducing cholesterol levels in your blood.
  
• Help decrease the risk of a heart attack or stroke.
  
• Help you shed excess weight.
  
• Act on all your systems and detoxify your whole body in an effective and healthy way.

If you want cleaner lungs, if you want to stop smoking, if you want to live a longer, healthier life, please visit Lungdetox.com, today.

Weight Loss After Your Pregnancy

For any woman who has kept on those extras pounds after giving birth, here are some foods that can help you lose that weight. I came across this useful article and wanted to share it with you...

Six Snacks that Help Lose the Pregnancy Weight

by Teresa Brown

Getting time to eat can be hard in the hectic schedule of a new mom. Sometimes it's just easier to get some takeout or a bag of chips but if you want to lose the pregnancy weight then try one of these six snacks.

1. Spinach - Spinach was a Popeye staple for a reason - it has a ton of calcium which helps build strong bones and muscles. This dark leafy green has high amounts of vitamin K that helps with keeping our blood healthy. Try Spinach in a simple salad with eggs and cheese.

2. Almonds - Almonds are known for their "good fat" which is monounsaturated. This helps lower cholesterol but almonds are also a great source of protein and of fiber. Try them in a trail mix or with your salad.

3. Blueberries - These fantastic fruits boost your immune system with their litany of vitamins and minerals. A great source of antioxidants, they are said to be age reversing. So moms should load up to look younger and burn the baby fat. Try them in a low fast milkshake.

4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight quickly. The vital vitamin E will help clear up your skin and avocados have more than double the amount of potassium than bananas do. My favorite way to eat them is mashed up with some lemon juice, tomatoes, onions and spices in a guacamole.

5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.

6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.

No matter which of the six snacks you choose to eat, remember that to lose the pregnancy weight effectively you still have to exercise. Incorporate your healthy snacks into a good physical fitness routine and you'll burn the baby fat in no time.

About the Author:  Losing pregnancy weight can be intimidating but there is no time like the present to start now. Losing the baby fat is the difference between the size you wear and the size you want to be. Teresa Brown is an enthusiastic supporter of women's health and wellness.