Yoga and ADHD - Attention Deficit Hyperactivity Disorder

There is much evidence that regular physical activity is good for those who have ADD (with or without hyperactivity). Not too surprising because physical exercise for 30 minutes, 3-5 days a week, is good for every man, woman and child on the planet. Still for those with ADD such exercise can balance the production of neurotransmitters and reduce stress levels.

Discover a nutritional approach to ADHD.

Yoga is an excellent type of exercise for the ADDer. Not only does the physical activity help, but the mental component of the poses or asanas that Yoga students do helps those with ADD connect their minds and bodies. ADDers who practice Yoga feel calm, centered, in control, and in touch with their bodies. For more about Yoga and ADD, visit Using Yoga to Manage ADD - Attention Deficit Disorder.

There are other subjects that may be of interest to those that deal with ADD. Have you researched how nutrition can help with controlling ADD? For information about nutrition and ADD, visit ADD to C3 Kids.

Some people who have ADD have used their unique problem as an advantage. Intrigued? Visit Take Control Of your ADHD for more information.