For Fitness Sake, Fiber is Core to Healthy Eating

To keep fit, healthy eating is something we all need in our lives. To keep our digestive system in good shape and to rev up our metabolism for proper body function, good nutrition is key. Body tissue breakdown and fat levels increase when we make poor food choices. And one of the key components of good nutrition is fiber.

Fiber comes in both soluble and insoluble forms.

Insoluble fiber is healthy for us, as it gives us regular bowel movements, preventing constipation and removing toxic waste that can lead to colon cancer. Insoluble fiber prevents cancer-producing substances from forming by keeping an optimal pH balance in our intestines.

To get insoluble fiber into your diet, start eating more dark leafy green vegetables, fruits, root vegetables (skins), whole wheat, nuts and seeds.

Soluble fiber reduces risks of heart disease and regulates blood sugar by lowering cholesterol especially bad cholesterol (LDL).

Soluble fiber helps to regulates sugar releases and absorption into the blood stream from the food in our stomachs because the fiber attaches to fatty acids slowing down the time it takes to empty our stomachs.

Soluble fiber is found in oats, nuts, flax seed, oranges, apples, carrots and dried beans.

A lifestyle with a proper healthy diet and regular exercise is a goal we should all have. Seeking such a goal will help us live a longer and healthier life

Getting fiber into your diet will contribute to your fitness level as can the following suggestions...

1. Drink three liters of distilled water when possible, every day. This helps purify and clean the systems in your body. Distilled water is the water of choice, as it is the most pure and clean.

2. Eat any fruit and lots of it. Fruit, as already mentioned, is a source of both soluble and insoluble fiber which can keep you regular, while lowering bad cholesterol.

3. Vegetables also contain both soluble and insoluble fiber so take your mother's advice eat as many vegetables as possible.

4. Whole grains are a must - get plenty of them in your diet. Stay away from sweets and beat those cravings by eating whole grains, whole wheat and oat bran.

Fitness and fiber are a team, meant to give you a cleaner, healthier body. For a new and complete program for fitness and diet, click here Lose-weight-get-fit-for-couples.com.