Recent studies of sufferers from Fibromyalgia have shown biofeedback techniques can bring relief from symptoms.
Biofeedback is a technique that measures bodily functions (like breathing, heart rate, blood pressure, skin temperature, and muscle tension) and teaches one to alter these functions through relaxation or imagery.
Those who suffer the pain caused by Fibromyalgia know how difficult it is to treat this disease. Why? Because the condition varies widely from patient to patient and the causes are are often hard to pinpoint. Stress and fatigue often aggravate the symptoms. Anything that will help the patient to relax and cut down on stress should have a positive effect on symptoms.
Thus it is no surprise that patients who learn to visualize their pain centers and mentally ask those areas to "quiet down" can be helped.
Continued awareness of where you body is at, physically, emotionally and nutritionally can be keys to curing Fibromyalgia. Biofeedback techniques can be one component of learning to fight and win over this disease.
For more information about curing Fibromyalgia, go to:
Diet Cures - Curing Fibromyalgia.
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