Constipation is a simple problem, but it should be taken seriously. Basically, constipation is a condition when you are having fewer bowel movements than you should be having. And it is not a laughing matter. Everyone experience constipation occasionally, but if you are experiencing extended periods of constipation your health is at risk.
It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS or Irritable Bowel Syndrome, varicose veins, and possibly colon cancer. The origin of many diseases in the body can be traced to a constipated colon.
Generally, lack of exercise and an unhealthy diet are the culprits. What can you do if you suffer from constipation? There are many dietary changes you can make. Eat grapes for temporary and chronic relief! Drink dandelion tea! A teaspoon of good honey in a cup of warm water, taken each morning can lead to the relief of constipation.
If you experience constant bloating, heartburn and constipation on a regular basis, you can do something about it. For ways to correct these problems, I recommend Colon Cleanse Your Way To Better Health.
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